Anxiety and Trauma Therapy for Adults
Helping you quiet overthinking, feel grounded, and build healthier patterns.
In Claremont and online throughout California, in English or Spanish.
Areas of Focus
When worry, panic, or avoidance makes daily life feel smaller.
When past experiences or ongoing stress affect how safe and steady you feel.
3 / Relationships & Patterns
When familiar relationship patterns leave you feeling disconnected or stuck.
How I Can Help
I’m Reina Avila, LCSW. I help adults navigate anxiety and overthinking, trauma and stress, and patterns that leave them feeling stuck. Together, we make sense of your experiences and build practical ways to feel more grounded.
Explore my somatic approach, which brings body awareness and grounding into our conversations. You do not need to choose an approach before we meet.
In-person sessions in Claremont and online throughout California, in English or Spanish.