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Anxiety and Trauma Therapy for Adults
Helping quiet the overthinking, feel more grounded, and build healthier patterns in your relationships and your life.
Home: Welcome
Areas of Focus
1 / Anxiety & Overthinking
When worry, panic, or avoidance makes daily life feel smaller.
2 / Trauma & Stress
When past experiences or ongoing stress affect how safe and steady you feel.
3 / Relationships & Patterns
When familiar relationship patterns leave you feeling disconnected or stuck.
How I Can Help
I offer individual therapy for adults navigating anxiety, trauma, and the patterns that keep them feeling stuck. Together, we’ll make sense of what you’re experiencing and build practical ways to feel more grounded in daily life. Sessions are available in person in Claremont or online throughout California, in English or Spanish.
Home: About Therapy
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