Anxiety may show up as persistent worry, racing thoughts, physical tension, panic, or avoidance. It can affect your sleep, work, and relationships. You do not need a diagnosis to ask for support.

 

Together, we’ll explore what fuels your anxiety and build practical skills to feel more grounded. When appropriate, gradual exposure can help you approach fears and reduce avoidance at a manageable pace.

 

As a Certified Clinical Anxiety Treatment Professional, I integrate cognitive behavioral therapy (CBT), mindfulness, and insight-oriented work based on your needs. Sessions for adults are available in Claremont or online throughout California, in English or Spanish.