Trauma may show up as intrusive memories, avoidance, numbness, shame, or feeling on guard. You do not need a PTSD diagnosis to ask for support.

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We start with coping skills and a sense of safety. When you are ready, we can explore thoughts, emotions, and patterns tied to past experiences at a manageable pace.

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​My training includes trauma-focused cognitive behavioral therapy (TF-CBT) and Seeking Safety. CBT can help identify beliefs shaped by trauma and practice more helpful responses; Seeking Safety emphasizes coping and present-day safety. I tailor this work to adults.