What to expect
Stress can show up as tension, restlessness, numbness, or feeling on alert. Somatic work brings gentle attention to these signals alongside conversation.
What might we do?
For example, you might notice the support of your chair or your feet on the floor, then describe what you notice. You choose what to explore; we can pause or change direction at any time.
How does this fit into therapy?
Grounding and body awareness may support our work on anxiety or trauma. We discuss what fits your needs together.
I am a student in the Somatic Experiencing® Professional Training Program, not yet a Somatic Experiencing Practitioner.
Sessions in Claremont and online throughout California, in English or Spanish. We can discuss how grounding may fit virtual sessions.
Book a free 15-minute consultation