Stress can show up as tension, restlessness, numbness, or feeling on alert. Noticing these signals can help us understand what supports a sense of steadiness.

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Sessions may include gentle grounding and attention to body sensations alongside conversation. You choose what to explore, and we move at a manageable pace.

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​I am currently a student in the Somatic Experiencing® Professional Training Program. I am not yet a Somatic Experiencing Practitioner.